Weigh In record (no journal entry) for 08 August 2014
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78.4 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 45.64g | Prot: 78.99g | Carbs: 258.74g.
Breakfast: Der Beck Fitnessbrötchen, Corned Beef, Milfina Milch 1,5% Fett, Seitenbacher Natural Body Power Müsli 615, ESN Designer Whey Strawberry White Chocolate, Espresso, Orthomol Immun, Marmelade. Lunch: Bratkartoffeln, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett. Dinner: Hugo, Cappuccino, Müller Fructiv Guarana. Snacks/Other: Merkur Zitronen Limonade, Schöller Sunny der Eiswagen, Gerolsteiner Linée Litschi-Limette, Bergpfirsich. more...
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2675 kcal
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Exercise:
Driving - 2 hours, Sitting - 2 hours, Housework - 30 minutes, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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