Weigh In record (no journal entry) for 20 March 2011
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81.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 13.96g | Prot: 45.96g | Carbs: 135.61g.
Breakfast: sugar packet, fiber powder, 50 orange juice, wheat tortilla, veggie dog, fat free creamer, coffee, egg whites. Lunch: dunkin donuts french vanilla iced coffee. Dinner: subway swiss cheese, subway ham and swiss. more...
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2225 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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