Weigh In record (no journal entry) for 28 February 2021
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103.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1923 kcal
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Fat: 62.38g | Prot: 93.75g | Carbs: 254.94g.
Breakfast: Cogollos, Rebanadas de Jamón, Olimpica Queso Doble Crema, Mama Inés Pan Integral con Avena Pasas y Nueces. Lunch: Gallina de Cornualles (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Roa Arroz, Sancocho. Dinner: Ensalada de Col, Cunit Rollo de Carne de Res con Verduras . Snacks/Other: Banano, Batido de Vainilla, Alpina Finesse Müsli, Banano. more...
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2902 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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atravis_213's Weight History
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