Weigh In record (no journal entry) for 16 October 2021
|
100.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1925 kcal
|
Fat: 118.94g | Prot: 135.16g | Carbs: 76.37g.
Breakfast: Ovo Cozido. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Carne. Dinner: Alface, Vigor Requeijão Cremoso Tradicional, Sadia Hambúrguer de Carne Bovina, Pullman Pão Integral Original. Snacks/Other: Amêndoas, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Itambé Iogurte Natural Integral (170g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charleswend's Weight History
|