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lucaravelli
Journal
16 Oct 21
lucaravelli's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
89.1 kg
Lost so far:
25.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
2251 kcal
Fat: 56.99g | Prot: 167.89g | Carbs: 272.30g.
Lunch:
Burro di Arachidi, Banana, Fage Yogurt Greco Total 0% .
Dinner:
Piadina Kebab, Kebab.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Lattina), Latte Parzialmente Scremato, Caffè (dalla Moca), Yamamoto Muscle Whey Complex.
more...
2167 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes.
more...
Gaining 2.3 kg a Week
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lucaravelli's Weight History
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