Weigh In record (no journal entry) for 13 October 2021
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1113 kcal
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Fat: 34.35g | Prot: 72.72g | Carbs: 128.93g.
Breakfast: Stevita Adoçante, Café com Leite Integral, Canto de Minas Requeijão Light, Visconti Pão de Forma Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Panquecas de Trigo Integral. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panquecas de Trigo Integral. Snacks/Other: Nestlé Sorvete de Chocolate, Laranjas, Nutry Barra de Cereal Castanha com Chocolate, Uvas, Molico Iorgute Desnatado Zero Lactose . more...
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Losing 1.1 kg a Week
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Carol_50's Weight History
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