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482 cal. starting the day with good food!
View Diet Calendar, 16 October 2021:
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1524 kcal
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Fat: 54.18g | Prot: 86.76g | Carbs: 156.18g.
Breakfast: Coffee with Milk and Sugar, Blueberries , Strawberries , Turkey Ham, Oscar Mayer Naturally Hardwood Smoked Bacon, Maple Syrup , Plain Pancakes . Lunch: Olive Oil , Soy Sauce, Quinoa (Cooked), Chicken Drumstick, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Medalla Light Beer (Can), Puerto Rican Style Lard Bread (Pan De Manteca), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Taco Bell Soft Taco - Chicken, Coffee with Milk and Sugar, Granny Smith Apples, Almonds . more...
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 Comments
16 Oct 21 by member: CrystalJo74
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16 Oct 21 by member: CrystalJo74
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Regular coconut pancakes. Counting 3 x 4" diameters, but only 1 was really 4", less than a spoon of Maple syrup. 1 bacon slice (air frier) and 1 turkey ham.
16 Oct 21 by member: jrb_sac
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Looks so good! I make a morning pancake that is just one egg mixed with a mashed 1/2 of banana, a little cinnamon and vanilla extract. Naturally sweet, only need a tiny bit of syrup. Google "two ingredient pancake". Gluten free too.
16 Oct 21 by member: birdie227
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