Weigh In record (no journal entry) for 16 October 2021
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137.9 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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229 kcal
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Fat: 7.04g | Prot: 7.74g | Carbs: 32.94g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Sírio, Café com Açúcar. more...
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Losing 1.1 kg a Week
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