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Keto every day!
No “Keto” toast at breakfast yesterday. I did eat around 11 am so I didn’t “test” whether I got hungry around 2-3 pm like the day before. I ate well. Coleslaw and a burger for lunch, major snacks in the afternoon. Down .4 lb from yesterday, weighing this morning.
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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