Weigh In record (no journal entry) for 16 October 2021
|
55.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
219 kcal
|
Fat: 5.14g | Prot: 8.50g | Carbs: 34.85g.
Breakfast: Kminek, Pilos Twaróg Półtłusty, Dżemy i Konfitury, Oskroba Placek Drożdżowy. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|