Weigh In record (no journal entry) for 20 March 2011
|
63.8 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 19.61g | Prot: 98.76g | Carbs: 84.90g.
Breakfast: tomato, Onions, fresh express 50/50 mix, egg whites, butterball turkey bacon. Dinner: tyson grilled and ready chicken breast strips, Southwest Pocket. Snacks/Other: carrots, emerald dry roasted almonds, strawberries, wheybolic. more...
|
|
2224 kcal
|
Exercise:
kenpo x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
Comments
Good job! You almost there!
20 Mar 11 by member: Kate GB
|
20 Mar 11 by member: astraea82
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astraea82's Weight History
|