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View Diet Calendar, 16 October 2021:
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892 kcal
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Fat: 29.93g | Prot: 72.70g | Carbs: 86.51g.
Breakfast: Continente Bolacha de Arroz, Ovo Mexido. Lunch: Feijão Verde, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido). Dinner: Continente Tiras de Bacon Fumado, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Uvas, Royal Gelatina 10Kcal, Uvas, Pingo Doce Miolo de Noz, Banana. more...
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3667 kcal
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Exercise:
Boxing - 2 minutes, Weight Training (moderate) - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Aerobics - 1 hour and 5 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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joana zamith's Weight History
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