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megsleemartin
Journal
16 Oct 21
megsleemartin's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
74 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
1213 kcal
Fat: 42.20g | Prot: 99.42g | Carbs: 92.17g.
Breakfast:
Huletts Brown Sugar, Low Fat Milk, Future Life Smart Food.
Lunch:
Scrambled Egg, Lancewood Smooth Cottage Cheese Plain Low Fat, Sasko Low GI Whole Wheat Brown Bread.
Dinner:
Grilled Fish, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Hard-Boiled Egg.
Snacks/Other:
Pick n Pay Small Red Apples.
more...
2156 kcal
Exercise:
Gym - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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megsleemartin's Weight History
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