Weigh In record (no journal entry) for 07 August 2014
|
66.7 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 99.02g | Prot: 109.38g | Carbs: 268.27g.
Breakfast: Kale , Bananas , Jarrow Formulas Hemp Protein, Spectrum Organic Ground Flaxseed. Lunch: Applebee's Chicken Fried Chicken, Golden Corral Macaroni & Cheese, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Melissa's Blackeyed Peas, Fried Biscuit Dough. more...
|
|
2005 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|