Weigh In record (no journal entry) for 16 October 2021
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3841 kcal
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Fat: 171.45g | Prot: 112.46g | Carbs: 462.92g.
Breakfast: Heidelbeeren, Dulano Französische Ring-Salami, Kerrygold Cheddar, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Vegetarische Frühlingsrolle, Dampfnudel, Lidl Hänchenbrust, Gemischter Salat mit Dressing, Klebreis, Pflanzenöl, Rinderhüftsteak. Dinner: Kartoffelchips, Zucker, Eiskaffee mit Milch und Zucker, Coca-Cola Mezzo Mix, Fanta Orange, Gut & Günstig Mini Windbeutel, Dr. Oetker Schoko Kuchen. Snacks/Other: SodaStream Cola. more...
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2056 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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