Weigh In record (no journal entry) for 16 October 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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700 kcal
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Fat: 23.60g | Prot: 30.31g | Carbs: 90.76g.
Breakfast: Лента Авокадо, Хохланд Творожный Сыр, Хлебозавод 7 Хлеб Бородинский, Просто Мёд , Овсяная Каша на Воде. Lunch: ВкусВилл Морковка по-Корейски, Огурец (с Кожурой), Grow Food Полезная Шаверма. more...
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Losing 7 kg a Week
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