Weigh In record (no journal entry) for 16 October 2021
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1441 kcal
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Fat: 59.69g | Prot: 90.92g | Carbs: 131.57g.
Breakfast: Обычные Блины, Do4a Lab Сывороточный Протеин 80%, Яйцо, Магнит Банан. Lunch: Bon Matin Творожный Сыр Сливочный, Обычные Блины, Яйцо. Dinner: Обычные Блины, Bon Matin Творожный Сыр Сливочный, Плов со Свининой. more...
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Losing 4.9 kg a Week
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naumanhik's Weight History
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