Calm_cold's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

65.5 kg Lost so far: 19.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1057 kcal

Fat: 24.27g | Prot: 76.24g | Carbs: 133.71g. Breakfast: Вода, Global Village Фасоль Красная Консервированная, Пятерочка Яйца. Lunch: Котлета Домашняя, Макароны Отварные. Snacks/Other: Салат овощной с курицей, Картошка Печеная. more...

1619 kcal

Exercise: Cross Training - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Losing 1.4 kg a Week

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Calm_cold's Journal, 16 Oct 21

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