Weigh In record (no journal entry) for 16 October 2021
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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444 kcal
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Fat: 16.91g | Prot: 40.78g | Carbs: 30.92g.
Breakfast: Холодный Кофе со Сливками, Кудесница Мука Кукурузная, Яйцо (Целое), Творог 5%. more...
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Gaining 3.9 kg a Week
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alina.glushenko1984's Weight History
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