Weigh In record (no journal entry) for 16 October 2021
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119.3 kg
Lost so far: 21.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1950 kcal
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Fat: 52.00g | Prot: 109.07g | Carbs: 248.74g.
Breakfast: Gutes Land Cremiger Joghurt Pfirsich-Maracuja, Clementinen, Ovomaltine Crunchy Cream, Harry Dinkel Sandwich, Tassimo Milka. Lunch: Spiegelei, Barilla Spaghetti N.5, Iglo Würz-Spinat mit Zwiebeln. Dinner: Coraya Surimi Sticks, Sea Gold Eismeer Garnelen, Aldi Paprika, Cocktailtomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Katjes Fred Ferkel, Bona Vita Schoko Linsen , Dr. Oetker High Protein Pudding Schoko. more...
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Losing 2.6 kg a Week
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pumell90's Weight History
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