Weigh In record (no journal entry) for 16 October 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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560 kcal
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Fat: 12.26g | Prot: 58.10g | Carbs: 52.80g.
Breakfast: Ehrmann Пудинг Шоколадный, EPICA Йогурт Натуральный, Петропавловское Молоко 2,5%, Банан, Granoway Гранола. Lunch: Овощи Гриль, Белое Мясо Индейки. more...
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Losing 3.5 kg a Week
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