Weigh In record (no journal entry) for 16 October 2021
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78.1 kg
Lost so far: 27.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1683 kcal
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Fat: 87.04g | Prot: 77.73g | Carbs: 149.54g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Cevizli Baklava. Lunch: Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Zeytin, Sütaş Süzme Peynir, Namet Piliç Füme, Dost Ayran, Yeşil Yapraklı Marul. Dinner: Lokum, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 0.7 kg a Week
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Edizcang's Weight History
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