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Completo! ✅ Personal acompanhando. 89kg 👏🏻
View Diet Calendar, 15 October 2021:
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5544 kcal
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Fat: 169.57g | Prot: 324.31g | Carbs: 685.00g.
Breakfast: Hambúrguer Grande, MuscleTech Nitro Tech Whey Isolate Gold, Banana Nanica, Antarctica Guaraná (Copo), Café com Açúcar, Seara Presunto, Sadia Mussarela, Margarina, Wickbold Pão de Forma Integral. Lunch: Bordon Salsicha Ao Molho, Camil Feijão Carioca Cozido, Arroz Branco, Estrogonofe de Carne. Dinner: Macarrão sem Carne com Molho de Tomate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Parmegiana de Frango , Coca-Cola Coca-Cola (Lata), Suco de Cajá, Açúcar, MuscleTech Nitro Tech Whey Gold, Brasfrut Polpa de Maracujá. Snacks/Other: Coca-Cola Coca-Cola (Lata), MuscleTech Nitro Tech Whey Isolate Gold, Banana Nanica. more...
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Dejotaneto's Weight History
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