Weigh In record (no journal entry) for 16 October 2021
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1567 kcal
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Fat: 77.89g | Prot: 75.02g | Carbs: 136.42g.
Breakfast: Новый День Сметана 15%, Сырники Домашние, ДЕП Молоко 2,5%, Кофе. Lunch: Кофе, Новый День Сметана 15%, Макароны Отварные, Борщ со Свининой. Dinner: Торт Наполеон, Чай с Молоком, Бешбармак, Салат Овощной с Маслом. more...
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Gaining 1.4 kg a Week
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nastyapikaso's Weight History
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