Weigh In record (no journal entry) for 16 October 2021
|
55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
379 kcal
|
Fat: 18.81g | Prot: 22.32g | Carbs: 31.76g.
Breakfast: Buckwheat Groats, Окское Яйцо. Dinner: Нам Ням Суп Рисовый с Курицей. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|