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Alhamdulillah ap
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77 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1398 kcal
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Fat: 42.32g | Prot: 76.44g | Carbs: 178.11g.
Breakfast: Regal Marie, Quaker Oat. Lunch: Tahu Goreng, Sambal Matah, Ikan Mujair Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Matah, Sawi Putih, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Madurasa Madurasa. more...
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Losing 0.7 kg a Week
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kantifa1208's Weight History
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