Weigh In record (no journal entry) for 16 October 2021
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111.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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958 kcal
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Fat: 45.25g | Prot: 38.81g | Carbs: 96.98g.
Breakfast: Kaktusfeige. Lunch: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Rügenwalder Mühle Feine Teewurst, Harry Vital-Brot. Snacks/Other: Latte Macchiato, Balisto Korn-Mix. more...
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Losing 2.5 kg a Week
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