Weigh In record (no journal entry) for 15 October 2021
|
44.2 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1468 kcal
|
Fat: 60.80g | Prot: 65.03g | Carbs: 172.04g.
Breakfast: Clean Foods Slimkonfitüre, Wiesenhof Hähnchen-Grillbraten, REWE Bio Gouda, Mazzetti Bio Cremaceto Classico, Яйцо, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Leibniz Minis Butterkeks -30% Zucker, Trentin Ricotta, Simply Sunny Erdnüsse. Lunch: Aldi Bio Lachsfilets, Лук, Сухие Цельные Семена Кунжута, Баклажан, Milram Frühlingsquark, Болгарский Перец. Dinner: Виноград, Ja! Käse Gebäckstangen. Snacks/Other: Heinersdorfer Käse-Kirsch-Kuchen, Berief Bio Kokos Natur. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|