DAY 41 Drink (+/- 46cal) Coconut water Tiap malam selalu bawaannya pengen minum yg seger2 😿
View Diet Calendar, 15 October 2021:
|
1556 kcal
|
Fat: 79.85g | Prot: 59.33g | Carbs: 168.13g.
Breakfast: Safiya Chia Seed, Yakult Yakult, Sesame Seed Salad Dressing , Nutriology Granola Apple Cinnamon, Pummelo , Lettuce, Vegetable Oil, Vegetable Spring Roll, Tempeh (Cooked) , Fried Tofu . Lunch: Safiya Chia Seed, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Vegetable Spring Roll, Vegetable Oil, Tempeh (Cooked) , Sugar, Seaweed, Cornstarch , Black Pepper , Salt , Sesame Seed Salad Dressing , Nutriology Granola Apple Cinnamon, Pummelo , Fried Tofu , Lettuce, Medjool Dates , Apple. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Regular Tofu (with Calcium Sulfate) , Salt , Boiled Egg, Quinoa (Cooked). Snacks/Other: Coconut Water. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litacingling's Weight History
|