Weigh In record (no journal entry) for 15 October 2021
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89 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1448 kcal
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Fat: 48.77g | Prot: 60.93g | Carbs: 190.24g.
Breakfast: Hausgemachtes Müsli. Lunch: Reis (Gekocht), Lindtmanns Curry-Hähnchen-Pfanne Indische Art. Dinner: Leerdammer Original Mild-Nussig. more...
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Losing 0.8 kg a Week
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