Weigh In record (no journal entry) for 15 October 2021
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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812 kcal
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Fat: 26.54g | Prot: 92.95g | Carbs: 50.09g.
Breakfast: Café, Plátano, San Juan Claras de Huevo, Harina de Avena, Swan Queso Panela Reducido en Grasa, FUD Jamón de Pierna Virginia, Bimbo Pan Cero Cero, San Juan Claras de Huevo, Espinacas, Huevo. Lunch: Chayote, Calabacitas, Pechuga de Pollo. more...
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Losing 0.0 kg a Week
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DaanGael's Weight History
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