Weigh In record (no journal entry) for 15 October 2021
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92.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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708 kcal
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Fat: 35.11g | Prot: 51.24g | Carbs: 48.28g.
Lunch: Banana Nanica, Chuchu Cozido, Estrogonofe de Frango. Dinner: Estrogonofe de Frango, Chuchu Cozido. more...
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Losing 3.5 kg a Week
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