Weigh In record (no journal entry) for 15 October 2021
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68.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1948 kcal
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Fat: 71.46g | Prot: 67.81g | Carbs: 225.74g.
Lunch: Camil Arroz Branco Cozido, Batatas Fritas, Estrogonofe de Carne. Dinner: Pizza Hut Pizza de Brigadeiro , Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Gin Tônico, Coca-Cola Refrigerante Zero, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 0.2 kg a Week
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Nathália Esposito's Weight History
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