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View Diet Calendar, 15 October 2021:
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980 kcal
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Fat: 22.82g | Prot: 75.52g | Carbs: 124.73g.
Breakfast: Pepes Tahu, Putih Telur Matang, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Layur, Pepes Tahu, Kem Chicks Sayur Toge, Kangkung, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Pepes Tahu, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Pepaya. more...
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2366 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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delfiana.widia123's Weight History
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