Weigh In record (no journal entry) for 07 August 2014
|
103.4 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 90.01g | Prot: 65.91g | Carbs: 53.10g.
Breakfast: Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Kerrygold Pure Irish Butter, Broccoli, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream. Lunch: Cucumber (with Peel), Kirkland Signature Fully Cooked Bacon, Avocados. Dinner: Riesling Wine, fresh & easy Italian Sausage, Red Onions, Zucchini, Mushrooms, Celery, Chicken Stock. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Italian Pork Salami, Hormel Original Pepperoni Slices. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|