Weigh In record (no journal entry) for 15 October 2021
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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326 kcal
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Fat: 9.82g | Prot: 17.28g | Carbs: 43.10g.
Breakfast: Huevo Cocido, Tomates, Pan de Salvado. more...
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Losing 0.5 kg a Week
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