Weigh In record (no journal entry) for 15 October 2021
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66.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1109 kcal
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Fat: 49.55g | Prot: 69.79g | Carbs: 101.24g.
Breakfast: Sweet Grape Tomate-Uva, Ovo, 3 Corações Café Extra Forte, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua. Lunch: Abóbora Japonesa, Tomates, Batata Bolinha, Ovo, Brócolis, Hemmer Mostarda Escura, Azeite de Oliva Extra-Virgem, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Quatá Queijo Provolone, Azeite de Oliva Extra-Virgem, Almôndegas de frango e bacon, Verdemar Passata Italiana Rústica, Batata Inglesa Crua. Snacks/Other: Itambé Cream Cheese, Vale do Sol Pão 100% Integral Castanha e Nozes, Estrela do Oriente Damasco Seco. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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