Weigh In record (no journal entry) for 15 October 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1094 kcal
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Fat: 76.37g | Prot: 41.31g | Carbs: 60.66g.
Breakfast: Куриный Холодец, Селедка под Шубой, Сыр с Плесенью, Киевхлеб Батон Нарезной Киевский. Lunch: Киевхлеб Батон Нарезной Киевский, Печень Трески. more...
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Gaining 2.8 kg a Week
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