Weigh In record (no journal entry) for 15 October 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1302 kcal
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Fat: 43.79g | Prot: 69.09g | Carbs: 153.30g.
Breakfast: Brown Sugar , Future Life Smart Food, Clover Low Fat Milk. Lunch: Clover Active Drink, Pick n Pay Small Red Apples, Today Sausage Rolls. Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Hard-Boiled Egg , Sasko Low GI Whole Wheat Brown Bread, Woolworths Lean Beef Mince. Snacks/Other: Lancewood Smooth Cottage Cheese Plain Low Fat, Deep Fried Potato French Fries (from Fresh), Bokomo Provita Wholewheat. more...
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2396 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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megsleemartin's Weight History
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