Weigh In record (no journal entry) for 12 October 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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555 kcal
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Fat: 13.08g | Prot: 44.80g | Carbs: 64.33g.
Breakfast: Apfel, Back Family Borkensplitter Zartbitter, Alpro Mandeldrink - Ungesüßt, Belbake Backkakao, BioBio Magerquark. Snacks/Other: Body Attack Power Protein Bar Marzipan. more...
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Gaining 2.8 kg a Week
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