Weigh In record (no journal entry) for 14 October 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1989 kcal
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Fat: 67.10g | Prot: 88.18g | Carbs: 255.15g.
Breakfast: Edeka Bio Sonnenblumen Honig, Nutella Nutella, Netto Steinofen Brötchen . Lunch: Real Hausbäckerei Reines Roggenbrot , Le Rustique Brie Scheiben, Metzgerfrisch Kasseler Lachsstück . Dinner: Gut & Günstig Backofen Kroketten, Metzgerfrisch Krustenbraten, Apfel. Snacks/Other: Milbona High Protein Mousse Vanille, Milka Schokolade. more...
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Gaining 2.8 kg a Week
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