Weigh In record (no journal entry) for 07 August 2014
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120.8 kg
Lost so far: 8.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 40.28g | Prot: 47.49g | Carbs: 135.63g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Toasted 100% Whole Wheat Bread, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Coffee with Cream. Lunch: Coca-Cola Diet Coke, Baked Beans, Macaroni or Pasta Salad, Hamburger with Tomato and/or Catsup on Bun. more...
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steady weight
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