Weigh In record (no journal entry) for 15 October 2021
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113.6 kg
Lost so far: 40.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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706 kcal
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Fat: 24.34g | Prot: 73.07g | Carbs: 49.10g.
Breakfast: 煮熟的雞蛋白, 李锦记 味极鲜特级酱油, 玉米胡萝卜豌豆, 雞胸肉, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片, johnson ville 尊乐 美式爆浆芝士肠, 芥蘭. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 恒都 肉眼牛排. more...
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Losing 5.6 kg a Week
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Comments
14 Oct 21 by member: ArFuF
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