Weigh In record (no journal entry) for 07 August 2014
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77.9 kg
Lost so far: 56.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 49.93g | Prot: 120.08g | Carbs: 281.46g.
Breakfast: Valensina Frühstücks-Orange, Espresso, ESN Designer Whey Strawberry White Chocolate, Chia-Samen, Milfina Milch 1,5% Fett, Seitenbacher Natural Body Power Müsli 615. Lunch: Weiss Magenbrot, Extra Natives Olivenöl, Bolognese, Zucchini, Ananas. Dinner: Ananas. Snacks/Other: Espresso, Almased Coco-Cocktail, Aperol Spritz, Zwetschgenkuchen, Müller Frucht Buttermilch Himbeere, Schöller Kaktus Eis, Schöller Sunny der Eiswagen, Wasser, ESN Designer Whey Strawberry White Chocolate, Schöller Sunny der Eiswagen, Gerolsteiner Moment Rooibostee & Pfirsich. more...
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2597 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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