Weigh In record (no journal entry) for 15 October 2021
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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744 kcal
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Fat: 18.11g | Prot: 33.77g | Carbs: 115.32g.
Breakfast: Красное Яблоко, Верес Икра Кабачковая, Чай Несладкий, Хлебец, Конфета. Lunch: Мармелад, Кофе, Компот Ягодный, Спагетти, Жареная или Запеченная Курица. more...
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Losing 2.3 kg a Week
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tanya.surkova85's Weight History
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