Weigh In record (no journal entry) for 15 October 2021
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1438 kcal
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Fat: 70.20g | Prot: 85.32g | Carbs: 116.80g.
Breakfast: Сырники 😍. Lunch: Пятерочка Апельсин, Кухня на Районе Щи с Говядиной, Шоколадница Котлета Куриная на Пару, Тушеная Капуста (Лесовичок). Snacks/Other: Molli Кефир 2,5%. more...
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Losing 4.9 kg a Week
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SunInside's Weight History
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