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511 cal.
View Diet Calendar, 14 October 2021:
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1603 kcal
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Fat: 68.01g | Prot: 86.42g | Carbs: 167.84g.
Breakfast: Kirkland Signature Basil Pesto, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Country Hearth Multigrain Bread, Turkey Ham. Lunch: Grape Tomatoes, Spinach , Lasagna with Meat, Puerto Rican Style Rice with Onions (Arroz Con Cebollas). Dinner: Asparagus , Chicken Drumstick, Brown Rice, Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos), Grape Tomatoes. Snacks/Other: Coffee with Milk and Sugar, Strawberries . more...
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 Comments
that looks very nice, gets me hungry how do you make that ?
15 Oct 21 by member: C4co.op2
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The asparagus are made in the air frier, just a 1/3 of a spoon of olive oil and salt and pepper and the chicken drumsticks in the oven.
16 Oct 21 by member: jrb_sac
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