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Bismillah..
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1418 kcal
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Fat: 60.27g | Prot: 65.50g | Carbs: 150.54g.
Breakfast: Aqua Air Mineral, Paha Ayam, Nasi Putih. Lunch: McDonald's Iced Lemon Tea, McDonald's Rice, McDonald's Ayam Goreng Mcd Spicy. Dinner: Aqua Air Mineral, Nasi Uduk, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Pocky Chocolate Flavour. more...
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Gaining 1.4 kg a Week
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Azwar Batistotti's Weight History
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