Weigh In record (no journal entry) for 14 October 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 October 2021:
|
2563 kcal
|
Fat: 86.84g | Prot: 165.89g | Carbs: 264.77g.
Breakfast: Blaubeeren, Äpfel, Argenta Mandelsplitter, Sweet Valley Haselnusskerne (25g), Alnatura Haferdrink, Alpro Soya Mango ohne Zuckerzusatz, Birnen, Banane, Foodspring Whey Protein Schoko, Blaubeeren, Knusperone Zarte Haferflocken. Lunch: Zucchini, Königshofer Putenbrust, Gegart und Geräuchert, Frühlingszwiebeln, Tomaten, Gurke (mit Schale), Magerquark, Olivenöl, Ei, REWE Bio Finn Toasties. Dinner: Kühne Made For Meat Aji Panca Chili, Rote Paprika, Rinderhackfleisch, Uncle Ben's Express Basmati-Reis (125g), BCAA - Focus Drink. Snacks/Other: Atlas Handmade Protein Bar Macadamia Salted Caramel. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivien_marie's Weight History
|