Weigh In record (no journal entry) for 15 October 2021
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61.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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905 kcal
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Fat: 19.97g | Prot: 29.94g | Carbs: 159.17g.
Breakfast: Песочное Печенье, Кофе с Молоком, Бананы, Herbalife Вечерний Коктейль, Яичный Белок. Lunch: Вафли, Сладкая Булочка. Snacks/Other: Мандарины, Яблоко, Хурма, Простой Йогурт (Обезжиренный). more...
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Gaining 0.0 kg a Week
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